Food (or should I say hydration) for thought – What should be in our water?
Put simply only minerals, however our water supply tends to have additions such as chlorine, pesticides, nitrates and in some areas fluoride is added to the water. Bottled mineral water gives us all the minerals but due most being sold in plastic bottles these also expose us to unnecessary plasticisers such as PCB’s. These additions create an additional toxic load that needs to be removed whist we are replenishing hydration. The best way to address this is to use a water filtration system purify the water leaving the minerals such as Calcium to support healthy bones, teeth and. Magnesium to support you digestive system and overall sense of well being. Remember to drink at least 1.5 to 2 litres of water per day!
If you are interested in finding out more about water purification systems for your friends and family please contact me as I can suggest a reputable water filtration company and I am able to give you access to a 15% discount.
Have you got water?